woman over 50 meditating in the snow

Wintering as Self Care: The Beauty of Slowing Down and Embracing the Stillness

Wintering is more than just a seasonal shift; it’s a mindset and a practice. In our fast-paced world, the idea of intentionally slowing down can feel counterintuitive, but wintering offers a chance to rest, reflect, and reconnect with ourselves. This post explores what wintering is, why it’s important, and how embracing this quiet season can

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frozen pond in winter

How To Winterize Your Pond: 7 Steps Every Owner Should Know

A backyard pond is a beautiful addition to any landscape, offering tranquility, a natural aesthetic, and a thriving ecosystem for plants and wildlife. However, as the seasons shift and temperatures drop, the arrival of winter presents unique challenges. Ponds in cold climates are especially vulnerable to freezing temperatures, which can harm aquatic life, damage equipment,

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a woman over 40 talking with a doctor in the hospital about fears before surgery

How to Overcome Fears Before Surgery When Anxiety Is High: 6 Practical Tips

Facing surgery can be nerve-wracking, especially if it’s been years since your last experience under anesthesia. Like many others with anxiety and PTSD, I’m no stranger to overwhelming fears before surgery. I am having surgery this week. It’s only the second time in my life that I’ll be undergoing anesthesia, and with each day closer,

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