Health & Wellness | Eclectic Evelyn

a woman over 40 talking with a doctor in the hospital about fears before surgery

How to Overcome Fears Before Surgery When Anxiety Is High: 6 Practical Tips

Facing surgery can be nerve-wracking, especially if it’s been years since your last experience under anesthesia. Like many others with anxiety and PTSD, I’m no stranger to overwhelming fears before surgery. I am having surgery this week. It’s only the second time in my life that I’ll be undergoing anesthesia, and with each day closer, […]

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Hello autumn on a board with leaves dried oranges and tea

Autumn Equinox: 5 Ways to Embrace The Energy of the Season

Celebrate the Changing Season and Yourself As the air turns crisp and the days grow shorter, we welcome the Autumn Equinox, a time of balance, reflection, and harvest. Known by many names, including Mabon in Pagan traditions, the equinox represents the moment when day and night are equal, offering us the opportunity to pause and

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5 Simple Ways a Hearing Check Can Boost Your Self Confidence

Your hearing is one of the most crucial senses, yet it’s often overlooked in daily health routines. If you’re fortunate to have good hearing, it’s easy to take it for granted. However, like any other aspect of your health, your hearing needs regular attention and care. A simple hearing check can do wonders, not just

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Hearing Aid Options: Choosing the Best One for Your Unique Needs

Selecting the right hearing aid can be an overwhelming task, especially with the huge range of options available today. Whether you’re considering a basic model or an advanced device with the latest technology, understanding the key features that match your unique needs is essential for making the right choice to fit your lifestyle. In this

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a woman telling her story at a community support meeting for recovery

The Important Role of Community Support in Recovery

Community support plays a pivotal role in the journey towards recovery from alcohol addiction. Engaging with a supportive community offers a sense of belonging and accountability, which is pivotal in overcoming the challenges of addiction. For example, finding Santa Clara AA meetings is one way to engage in community-focused recovery initiatives. Recovery from addiction isn’t

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The Ultimate Guide to Dental Restoration and Repairing Tooth Damage

As we age, our smiles inevitably undergo various changes. Natural wear and tear, coupled with the effects of past dental work or accidents, can alter the appearance of our teeth. These changes may include enamel erosion, discoloration, and even structural damage, all of which can impact not only the functionality of your teeth but also

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woman over 40 in a swimming pool with a float wearing sunscreen for summer skincare

5 Essential Summer Skincare Tips for Glowing Healthy Skin

As summer arrives, bringing with it long days of sunshine and higher temperatures, it’s essential to adjust your skincare routine to address the unique challenges of the season. The combination of intense UV rays, increased humidity, and environmental pollutants can have a significant impact on your skin. To maintain a healthy and radiant complexion throughout

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Have A Wonderful Summer with These 10 Tips for Women over 40

Summer is almost officially upon us, and it’s truly one of the best times of the year. For women over 40, it should be a season to look forward to and enjoy fully while taking necessary precautions to protect yourself. Along with the excitement, it’s crucial to stay mindful of protecting yourself from the sun

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