Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
You may be struggling currently with your health and feeling happy overall. In this case, it’s wise that you are honest with yourself about your current state and figure out a plan of action for making changes that will positively impact your life. There are some tips for improving your health and happiness that […]
Hitting 50 years as a woman is a huge milestone. But at this age, fatigue, loss of strength, and weight gain serve as a reminder of old age. Fortunately, you can control body changes more than you can imagine. At 50, you might find yourself gaining about 1 -2 pounds per year. And as
Good nutrition is vital to our overall health and well-being. It is responsible for many processes in our bodies and is essential to feel and look good. Getting the correct levels of nutrients relies on eating a balanced diet full of fruits, vegetables, and plant-based foods. There are approximately 30 vitamins and minerals that are
In many ways, the world has come a long way in medicine. Technology has packed a powerful punch in surgeries, programming to streamline patient data and management, and even medicines. The one place that we are still stumped, however, is in Alzheimer’s research. We know so much about this brain disease that causes a slow
There’s no denying that your body will undergo all kinds of changes as it ages – some of which will become quite apparent as you enter your 50s. For some people, the idea of reaching their 50s means they’ll look and feel “old” – particularly when faced with more gray hair coming through with every
Most people think that once they reach a certain age, they can no longer look young. This is simply not true! There are many things that you can do to improve your appearance and look younger in your 50s. In this blog post, we will discuss some of the best tips for looking younger. We
It’s no secret that as we age, our bodies change. We start to experience different aches and pains, our energy levels decline, and it becomes harder to maintain a healthy weight. While some of these changes are inevitable, there are things you can do to take better care of your body as you age. Here
4 Reasons To Take Better Care Of Your Body As You Age Read More »
As with all stages of life, nothing is without its trials and tribulations. There will be worries and upset at all stages of your life’s journey and just because you have been through them before does not mean you will be better placed to deal with them. As you age the challenges you face will
How To Look After Your Emotional Health In Later Life Read More »
