Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
Your health is one of the most important things in your life. It’s true to say that you should be prioritizing this over pretty much everything else, and that includes every single aspect of your health. You should not be pushing it to the back, thinking that it’s going to get better even if […]
Don’t Lose Sight Of The Importance Of Your Health Read More »
As we get older it becomes easier to gain weight and seemingly more difficult to keep it off. Changes to the body through menopause and the general aging process mean that you tend to have a reduction in muscle mass which means the rate at which your body processes calories becomes lower. But, that
Healthy hearing is one of the greatest gifts of all and should be cherished at every moment. In reality, though, it’s very easy to let it go undervalued until problems begin to occur. While hearing loss and related issues can surface at any time, they are far more likely to happen in later life.
Everyone ages. It is a big part of the human condition. As men age their bodies and minds change, often gaining experience, wisdom, and talents through the years. Most men also begin losing some of their flexibility, drive, and sexual prowess. There are also many ways the years try to cause wear-and-tear on men’s ability
The lockdowns and social distancing practices due to the Coronavirus has taken a toll on everyone around the world. Apart from the crashing economy people are also witnessing mental health problems due to being stuck at home without having much to do. Issues like boredom and depression are some of the most common mental
Fighting Mental Health Problems Amidst the Pandemic: 4 Engaging Activities Read More »
This is the reality for me and other’s who deal with Anxiety and Agoraphobia. So if you see me out and I don’t respond it’s not because I’m being unfriendly or stuck up. It’s because the voice in my head telling me to run is so loud I can’t hear anything else.
Worry is such a time suck. We spend hours and days wasted worrying about this or that. Worrying if everything will work out. Worrying if everyone is ok. Worrying about if we are worrying too much. Instead of worrying, we need to start acting. Whatever we are worried about, we need to decide if
I think waking up in a panic attack is one of the worst things about having a panic disorder. My medication causes vivid dreams which most nights I enjoy but once in a while I have a very vivid dream that throws me into a panic attack while I am asleep. This wakes me up
