Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
Do you ever feel like you are going from bed to work, to school runs, to home, to cook, to bed and back to work? Rinse, repeat, and no breaks? No time for joy or relaxation? It can feel like this crazy hamster wheel. After a while, your body and mind will start screaming out […]
There Is Only One You – So Take Time For Self Care Read More »
These days, every condiment, protein powder, snack or spread can be an opportunity to infuse consumers’ lives with holistically nourishing ingredients. To help you up your adaptogen game, we’ve compiled five products that combine modernized packaging and trendy ingredients with old-world wisdom. Flora Ex Machina Royal Ghee This whipped spread consists of raw honey, ghee, greens
A Columbia University study has found that adversity early in life is associated with increased gastrointestinal symptoms that may affect children’s brains and behavior as they mature. “It is too early to say anything conclusive, but our study indicates that adversity-associated changes in the gut microbiome are related to brain function, including differences in
Adversity in Early Life Linked to Gastrointestinal Symptoms Read More »
The trouble with infections of all kinds is that they can easily crop up apparently out of the blue, and you might not even really know what to do about them. At first, you might not be aware that the problem you have is an infection at all, and that can particularly often be the
We all know that our body changes as we age. Some of the changes are natural, such as the hormonal ones, while others are influenced by our lifestyle and diet. If you would like to live a happy and healthy life, do what you always wanted to do after retirement, you will need to start
Many of us will agree that life can get ahead of itself at times. We can find that our minds are two steps ahead of our bodies and we are playing catch up. Often living a fast-paced life which means that self-care in all aspects is put on the back burner, but it doesn’t have
4 Areas of Focus to Change Your Life for the Better Read More »
Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …
5 Self-Care Tips for When You Are Feeling Depressed Read More »
Did you know that our bodies have cannabinoid receptors? They are on immune cells in our blood, on our nerves, our spinal cords, and almost every cell in our brain. We even have these receptors in our skin. If we have all these receptors that means our bodies must be created to receive cannabis. There is an
