Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
Children are very sensitive and unaware, so the adults need to be responsible and protect them from any harm. With such a delicate immune system, children tend to catch parasitic infections quite often. There are several reasons why children catch infections sooner than adults: They do not know the causes of infections and thus, cannot […]
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It’s only natural for our health to deteriorate as we age. However, we don’t have to settle for the ‘declining gracefully’ narrative because we live much better cleaner lives now. Aging doesn’t have to involve drastic decreases in quality of life. There are multiple ways you can, in fact, improve your life as you get
Even if you don’t feel that you have anything particularly to be concerned about when it comes to your mental health, all of us need to take care of it in some way or another. Mental health is not something that some people have an issue with and others don’t. While some people are obviously
Dementia is an umbrella term for a group of conditions characterized by abnormal brain changes which cause memory loss and judgment difficulties. Alzheimer’s disease and Parkinson’s are two conditions that may cause dementia. Dementia is characterized by a decline in the ability to think clearly, which becomes severe enough to negatively impact daily life. Symptoms
During your lifetime you’re going to suffer or experience all sorts of different issues with your body. There’s no getting around that and there’s nothing wrong with that. Your body changes throughout your life and it will always do this. Your body reacts to different foods, different climates, different products you use but it
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Chronic diseases such as diabetes, cancer, multiple sclerosis and Crohn’s, accompany the person throughout their life. When people hear that they are being diagnosed with a chronic illness, the news immediately changes the way they see themselves and their lives. No one can determine with certainty how and at what rate the disease will progress.
Many of us devote a huge amount of time to our jobs, spending around 38 hours at work every week. When you have several tasks to juggle at the same time and a hectic schedule, it can be tough to keep up with a healthy lifestyle. In this guide, we’ll discuss simple steps you can
Are you suffering from chronic pain? You’re not alone and research suggests that millions of people suffer from issues with chronic pain every year. So, you need to make sure that you are handling it the right way. Unfortunately, if you have been experiencing chronic pain for quite some time then it can begin to
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