It seems that Mother Nature cannot decide if it is going to be hot or cold. Hot flashes followed by night sweats which than leads to freezing. Her mood swings are off the charts with more hurricane’s, earthquakes, and tornado’s then normal.
Stop listening to that voice that calls you a fraud. Listen to the voice that knows how hard you have worked. Slay that dragon with these 4 life-changing strategies.
4 Life Changing Ways to Slay the Impostor Syndrome Dragon Read More »
The kids have flown the nest so what are you waiting for? Spread those wings and start ticking off destinations on your bucket list. Find out what 6 of my destinations are.
But when you look past all of the adrenaline and testosterone behind these sentiments, you’ll find that running yourself ragged with serious overkill workouts is generally a great way of ruining your health and stalling your fitness progress in short order.
3 Ways That Being Less Dedicated to Your Health Can Improve It Read More »
Dogs are amazing, they are our best friends, they show us love each and every day, and they become the most amazing companions throughout our lives. I love my dog and would not trade her for the world, but if you are thinking about getting a dog and need some reasons, here are five. They
This may (or may not) surprise you, but did you know that women’s self-confidence drops when they hit fifty? It’s true, I was reading an article about it the other day that said most women feel invisible by the time they’re 51. There’s just something about that age milestone that drains all the self-confidence from
Age is not something any woman should have to hide. It’s courteous to not be asked your age by someone else but it’s not something anyone should be embarrassed about. We’re all going to age and instead of hiding from that fact, we should wear it as a badge of pride. We’ve grown up, had
The mind and body are one. When the physical is hurt, the mind feels it too and vice versa. Keeping your mind sharp is just as important as keeping your body fit.
