If you want to make sure you live a long and healthy life, you will want to take precautions with your lifestyle, your diet and also try to live as happily as you can. Our heart, of course, is a huge part of the body and it is responsible for sending blood to our […]
6 Foods for a Healthy Heart (with Appalachian Soupbeans Recipe) Read More »
When you get a good night’s sleep, it can be as vital to your health and wellbeing as eating well and exercising. There has been research into sleep and the results have shown that poor sleep can have a really negative impact on various aspects of your life, from hormones, physical activity, and even your
Scientifically Proven Tips To Help You To Sleep Better Read More »
As the holidays approach you are well aware that you will be entertaining a whole host of people this year. Whether your grandkids are coming to stay or your elderly mother is paying a visit, you want to be able to enjoy the festive season without worrying about household annoyances. When it comes to home
Put Your Feet Up and Relax But First Make Sure Your House is Ready for the Holidays Read More »
Whatever the season might be, there’s nothing quite like that feeling you get when you settle down and get cozy at the end of the day. If you’ve got a bit of spare time to relax and take a breath with your feet up, it can make a huge difference to your physical health and
Creating A Cozy Living Space You Want to Come Home To Read More »
Back pain is, well, a pain to deal with. No one enjoys suffering from bad back pain every day of their lives, and as we get a little older it seems to be something which affects us more frequently. If you seem to be suffering from back pain every other day and you need
We think retirement should be some of the best years of your life. Think about it. You’ll finally have the spare time you need to do everything you ever wanted. You could travel the world, exploring new places, learn a new language or just move permanently to a place you always wanted to be. It’s
We all want to maintain the best health we possibly can, regardless of whatever else might be going on in our lives. As we become older, the importance of health often becomes that much more evident, as nagging chronic issues rear their ugly heads more prominently. There is a very large medical industry out
4 Holistic Ways to Improve and Maintain Your Health Read More »
As a parent, you never imagine the day that your children will leave home. Parenthood is far too busy and stressful for you to focus on anything but taking care of your kids, when they’re little and rely on you for everything. Parenting younger children might be stressful but the fact is it’s much nicer
How To Keep Yourself Busy When You Have An Empty Nest Read More »
