Are you someone who always stays on top of their health? Maybe not, considering you’re reading this post. But you do try to, and often enough, life gets in the way of that. With a family on your hands, no matter how grown up they are and work to get to whenever your boss or […]
Anybody that has a dog, or has had a dog in the past, will know the exceptional and unique connection of unconditional love, support, and loyalty that a canine companion offers. Indeed, in a world that is becoming ever more virtual and disconnected, we need that sense of connection to come from somewhere.
The recovery process involved when you go to rehab for addiction doesn’t end when you complete the program and leave the facility. You may feel like you’ve overcome your problem and regained full control of your life, however, there are more challenges to come post-rehab. This is why it is important to make sure that
In previous years, have you tried to break some old habits and been unable to? Well, you’re not alone. For example, according to research conducted in 2012, people who abuse alcohol and drugs struggle to overcome these harmful addictions. However, the new year represents a fresh start and new opportunities, and so; you can
New Year, New You! How To Let Go Of Old Habits And Form New Ones Read More »
We all experience negative emotions at some stage in our lives. This could be anything from unwanted compulsions and sabotaging behaviors to anxiety, sadness, and addictions. No matter what emotion applies to you, it is important to find ways to relieve this distress. Luckily, there are a number of different options that are available to
Yes, you’ve heard how bad alcohol can be for your liver but did you know it can harm your brain too? What about your heart? Immune system? Truth be known, drinking affects every morsel of your being and you may or may not be familiar with the many ways in which alcohol causes illness to
Mental health is often overlooked in the workplace. However, with one in five people experiencing a mental health problem each year, it is essential to address this issue head-on. Employers can take several steps to improve mental health within their organization, which will benefit employees and the bottom line. The following blog will discuss some
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When you’re in a stressful situation, it’s important to find the right form of stress relief. Certain ways of dealing with stress can be unhealthy and are best avoided. This post lists some of the worst ways to deal with stress – and what you should do instead. Drinking alcohol/taking drugs Many people like
