anxiety

Mental Health during Menopause: What Nobody Talks About but Everyone Should

generation x woman over 40 standing near a lake wearing a leather jacket and a scarf

Menopause is a natural phase of life that every woman experiences, yet it often comes with a host of challenges that aren’t discussed nearly enough. Among the hot flashes and night sweats, there’s another side of menopause that can feel even more overwhelming—the mental health struggles. From mood swings to anxiety and even depression, mental […]

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How to Overcome Fears Before Surgery When Anxiety Is High: 6 Practical Tips

a woman over 40 talking with a doctor in the hospital about fears before surgery

Facing surgery can be nerve-wracking, especially if it’s been years since your last experience under anesthesia. Like many others with anxiety and PTSD, I’m no stranger to overwhelming fears before surgery. I am having surgery this week. It’s only the second time in my life that I’ll be undergoing anesthesia, and with each day closer,

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CBD, CBG, and CBN Demystified: Unlocking the Natural Power of these 3 Cannabinoids

Woman over 50 using CBN CBD CBG cannabinoid oil to help with menopause symptoms

The world of natural wellness has seen a surge of interest in recent years, and cannabinoids have become a cornerstone of this movement. These compounds, found in the cannabis plant, have been credited with a range of health benefits, from easing chronic pain to improving sleep. However, the sheer number of cannabinoids can be overwhelming.

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10 Powerful Mental Health Strategies to Empower Women Over 40

woman over 50 feeling good after talking with a therapist about her mental health

In today’s world, mental well-being is gaining widespread recognition, inviting open conversations and holistic approaches. No longer confined to secrecy, mental health is embraced openly. As health-conscious women over 40, we understand the importance of nurturing our mental health. While each journey is unique, we share a common goal: to thrive holistically. Here, we explore

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5 Amazing Herbs to Take After a Tough Workout for Faster Muscle Recovery

helthy herbs

  Whatever physical activity you love sweating out to, a balanced diet is essential and will play a significant role in improving your recovery, physical performance, and your overall wellbeing. We have frequently seen people who exercise daily at places like Fitness Evolution – Bellingham EVO and full-time athletes add supplements while on a keto

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