Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …
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We only see what we are shown but underneath there is a struggle, a battle that we don’t show to the world. Many of us have been taught through shame not to reveal our secrets, not to let people know our struggles for fear we will be judged as not good enough, not ‘normal’. Stigmatized by society as well as our own families not to reveal what is seen as weakness, illness, disease, less than, inadequate, or different.
We all know that our body changes as we age. Some of the changes are natural, such as the hormonal ones, while others are influenced by our lifestyle and diet. If you would like to live a happy and healthy life, do what you always wanted to do after retirement, you will need to start
Both men and women experience hair loss. This can lead to a negative self-image. A full head of healthy, vibrant hair suggests vitality and youth. As a result of shame or insecurities, people with hair loss may withdraw from social interactions. Those who want to look younger and regain their confidence often think about restoring
Facing addiction is never an easy endeavor. For those who suffer from a co-occurring mental health condition, the stages of addiction recovery become even more difficult. With an excess of stigma surrounding both addiction and mental health, it can be difficult for dual diagnosis individuals to receive the help that they desperately need to
Addiction and Mental Health: What’s The Connection? Read More »
There are many beauty trends and hero ingredients that rise and fall, but it looks like the latest one is here to stay. If you’ve been keeping up to date with the latest beauty findings over the last couple of years, you’ll be no stranger to the introduction of CBD infused beauty – a
As we get older, our health becomes more of a priority than ever before. We start to realize that without taking good care of ourselves, our health can deteriorate at a rapid rate. There are things that you can generally do to avoid this being such a big change in your life. Your lifestyle is
An energetic, playful, and lively breed, the Siberian husky takes no time to steal your hearts. They have the spirit of a working dog, and you have to keep trying new things to entertain them, or they may get destructive. They love games, and most importantly, they love you and want you to play with
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