As the proud owner of an anxiety disorder (PTSD) I am often stuck in my own mind spiraling out of control until I reach the point of panic or wanting to run and hide any time there is the hint of a change in my life.
2015 a year full of possibilities, blessings, and abundance. This is going to be a great year! Fifteen minute timed writing before dinner. Today has been a very productive day. We got the pantry cleaned out and all the tools sorted. We even got all the paper towels put away – an entire case. We
Reading posts on Speak your Truth about living with anxiety has given me the strength to share my own struggle. Not as a means to gain sympathy but in the hopes that someone else will read this and find strength much the same way I found strength from Stephanie Neighbour’s blog. Living with anxiety, agoraphobia,
Brain dumping has freed me up from the confines I had placed on myself about what is a journal and what is a list. It allows me to just get it all out and down on paper. It gives me power over my own thoughts and helps to curb my anxiety. By spending a few
there are a series of tremendous benefits to keeping a diary as an adult, and just because this pastime has fallen from popularity, doesn’t mean that it’s not worth exploring all the same.
3 Reasons You Should Consider Writing a Diary as an Adult Read More »
How many times a day do you ask yourself why you are feeling so tired? Quality sleep is something many of us take for granted. Teenagers can sleep for hours, and new parents crave the luxury! As we age, sleep can become elusive, and fatigue can strike at any age. Various causes, both environmental and
Why am I So Tired? 5 Hidden Culprits and How to Fix Them Read More »
Today’s guest post is from Derra Nicole Sabo author of Anomaly. As someone with anxiety, writing is Derra’s way of speaking. When verbal skills fail, the pen excels. [click_to_tweet tweet=”‘I have always had something to say to the world … I just could never get my mind and mouth to be on the same level.
I understand now why my grandmother had the TV on all the time, even when she wasn’t watching it. After having a houseful of people for most of your life it’s really hard to be alone. The silence can be so deafening. I find that if it is too quite then the thoughts start to
