Depression | Eclectic Evelyn

woman over 50 feeling good after talking with a therapist about her mental health

10 Powerful Mental Health Strategies to Empower Women Over 40

In today’s world, mental well-being is gaining widespread recognition, inviting open conversations and holistic approaches. No longer confined to secrecy, mental health is embraced openly. As health-conscious women over 40, we understand the importance of nurturing our mental health. While each journey is unique, we share a common goal: to thrive holistically. Here, we explore […]

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Online Friendships: GenX Uses TikTok to Create Authentic Bonds

In today’s fast-paced digital world, where social media platforms like Instagram, YouTube, and TikTok dominate our screens, online friendships have proven to be more than just a trend – they’re a lifeline, especially for us, the vibrant Generation X. As someone deeply entrenched in the TikTok community, I can attest to the transformative power of

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Are you Carrots, Eggs, or Coffee?

I heard this story many years ago and am not sure of the author but I think it is worth sharing. A young woman went to her grandmother and told her about her life and how hard things were for her. She did not know how she was going to make it and wanted to

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How to Support a Family Member with Mental Illness

Mental health is a crucial aspect of our overall well-being, and with the increasing prevalence of mental illness in our society, it has become more important than ever to take good care of our own mental health and support those who are struggling with mental illness, particularly our family members. Mental illness can impact anyone,

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Tips for Helping an Injured Friend

It can be a really traumatic experience when a friend or a close relative falls victim to injury or illness, and the responsibility of caring for them might be a little overwhelming. Providing them with what they need to stay comfortable isn’t plain and simple – every individual is different and despite your best efforts

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Tips for Helping Yourself when You’re Down

Everyone goes through times when they just don’t feel as good as they could. It doesn’t matter whether you are struggling with low mood or whether you are experiencing stress and anxiety because it is hard to feel good when you are not feeling 100%. If you feel this way, it is a good idea

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Top Tips to Survive Menopause

You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of

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Tips for Handling Empty Nest Syndrome

Empty nest syndrome is a real thing. For many parents, their children’s departure from the home can be a difficult time. You may feel like you have lost your life purpose or are all alone now. This can lead to depression and feelings of isolation. However, there are ways that you can stay happy during

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