Are you someone who always stays on top of their health? Maybe not, considering you’re reading this post. But you do try to, and often enough, life gets in the way of that. With a family on your hands, no matter how grown up they are and work to get to whenever your boss or […]
Back pain is, well, a pain to deal with. No one enjoys suffering from bad back pain every day of their lives, and as we get a little older it seems to be something which affects us more frequently. If you seem to be suffering from back pain every other day and you need
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness, and brain fog. A panic attack or anxiety episode can be scary and
If you are thinking about going to university then you will know what a huge decision this can be. You may feel as though your whole life is going to be uprooted, and that you have to spend time away from home as well. This can be tough, to say the least, but these tips
Inflammation in the body is a good thing … until it’s not. When you suffer an injury or an infection, your body’s immune system quickly dispatches healing cells straight to the source. If you sprain your ankle, for instance, you will almost instantly see and feel the symptoms of acute inflammation, which can be
Silent Fire: How to Extinguish Chronic Inflammation Read More »
Nobody likes going to the doctor and most of us are guilty of ignoring symptoms from time to time. How many of us regularly think about our pulmonary function, A1C levels, hemoglobin, or heart rate? If you have a cough for a few days or a slight pain that goes away after a few hours,
Even though the holidays are a time for merry cheer and goodwill to all, it can also be challenging for a lot of people. These issues stem from loneliness, anxiety, depression, and the thought of needing to interact with toxic people because they feel obligated to do so. Managing the expectations of the holidays
Everyone wants and deserves to be healthy. But it is one thing knowing this, and quite another actually making it a reality. If you are keen to make sure that you are living as healthy a life as possible, there are a lot of things you will need to focus on. You can think of
