Mental health is something that is often overlooked, but it is essential. Your mental health affects every aspect of your life, from work performance to relationships. The following post will discuss some simple ways to improve your mental health. Sleep Enough One of the most important things you can do for your mental […]
Mental health is often overlooked in the workplace. However, with one in five people experiencing a mental health problem each year, it is essential to address this issue head-on. Employers can take several steps to improve mental health within their organization, which will benefit employees and the bottom line. The following blog will discuss some
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Getting your hearing checked regularly is always a good idea. You want to make sure that as soon as there is a potential for hearing loss, you know about it and you’re taking steps to treat it. This is because the impacts on your well-being of not treating your hearing loss can be nothing short
Why Hearing Loss Symptoms Should Never Be Ignored Read More »
When you’re in a stressful situation, it’s important to find the right form of stress relief. Certain ways of dealing with stress can be unhealthy and are best avoided. This post lists some of the worst ways to deal with stress – and what you should do instead. Drinking alcohol/taking drugs Many people like
I am tired but my mind will not rest. I can find no relief from this despair and anguish that I feel. I fear I am losing my mind to this insanity that is my body in its present state. This body that is not mine. This body that is possessed by raging heat and
Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …
5 Self-Care Tips for When You Are Feeling Depressed Read More »
We only see what we are shown but underneath there is a struggle, a battle that we don’t show to the world. Many of us have been taught through shame not to reveal our secrets, not to let people know our struggles for fear we will be judged as not good enough, not ‘normal’. Stigmatized by society as well as our own families not to reveal what is seen as weakness, illness, disease, less than, inadequate, or different.
Facing addiction is never an easy endeavor. For those who suffer from a co-occurring mental health condition, the stages of addiction recovery become even more difficult. With an excess of stigma surrounding both addiction and mental health, it can be difficult for dual diagnosis individuals to receive the help that they desperately need to
Addiction and Mental Health: What’s The Connection? Read More »
