You may have heard the term empty-nesting before, but chances are you aren’t too familiar with it. If you’re a woman over fifty who’s been through menopause and your kids have moved out of home, then this is for you! In this post, we will look at what empty nesting means to women over fifty, […]
We all want life to be as enjoyable and comfortable as possible for ourselves. Nobody enjoys struggling or facing unnecessary challenges. So, it’s important that you take active steps to really look after yourself. Now, this can be easier said than done. Looking after yourself will involve active effort and focusing on various aspects of
Taking Care of Your Health and Promoting Your Wellbeing Read More »
Self-confidence is a wavering beast that can react to a variety of things. One day, you wake up feeling good in your skin, and the next, you are haunted by the mistakes you’ve made in the past. The problem, when it comes to self-confidence, is that it starts with you. It doesn’t matter what people
Getting a good night’s sleep is just as important for your health as eating a healthy diet and exercising regularly. It can really make a difference, not just for the next day (you know it’s easier to work and function after a good night’s sleep), but also for your health as a whole. When
As the proud owner of an anxiety disorder (PTSD) I am often stuck in my own mind spiraling out of control until I reach the point of panic or wanting to run and hide any time there is the hint of a change in my life.
[contentblock id=1 img=gcb.png] Sunday. A rainy dreary winter Sunday here in Appalachia. The kind of day you just want to stay in bed. The kind of day that depression thrives on. You just want to pull your covers over your head and not even look out the window. Its the kind of day where the
I feel myself slipping into a depression. Should I fight it or let myself slide. I do my best writing in a depression Connected to my emotions in that melancholy way I delve deep within find the pieces of poetry that really touch the soul Is it worth the depths of despair? To find
Today’s guest post is from Derra Nicole Sabo author of Anomaly. As someone with anxiety, writing is Derra’s way of speaking. When verbal skills fail, the pen excels. [click_to_tweet tweet=”‘I have always had something to say to the world … I just could never get my mind and mouth to be on the same level.
