Do you wake up in the morning feeling cheerful and upbeat, ready to face the day? Are you positive, in other words? Or do you dread waking up and hide beneath your covers because you know you’re going to have a bad day? Many of us feel this latter way in the morning, which can […]
Working as a nurse is a very rewarding job but can also be quite demanding and taxing of a career. You may work a lot of strange hours and feel a bit overwhelmed when you’re first starting out and learning the job. What’s most important is that you feel your best so you can perform
Let’s face it; promoting a healthier mindset is a priority for everyone in this post-lockdown era. The pandemic has underlined the fact that we are all at risk of mental health issues, which is why we must all pay attention. Embracing winning habits to make them a natural part of daily life is the best
If you don’t take care of yourself and feel good about the way your life is going, you will find it difficult to be happy and productive. However, when you decide that you’re going to look after yourself and make sure that you feel good, it can make such a difference. To some people,
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There are many reasons to keep habits; they may bring us comfort, ease, and familiarity. Breaking a habit can be hard, and it’s not something that will happen overnight. The process of changing a habit is like changing the mind – it takes time, effort, and motivation. Identify your triggers It’s important to know
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The new year has just passed, you are working on becoming the best version of yourself, but with all of the best intentions, you are finding it mentally a struggle. You are finding excuses not to make the change happen. When you look back over the last years, or even the last few
Putting your health first is the best way to enrich your lifestyle. From physical health to mental health there’s plenty to think about. To start improving today, make a start with these six healthy habits. 1 . Grow foods Growing your own foods is a fantastic way to reconnect with the earth,
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If you have regular migraines or painful headaches, you have probably tried plenty of medications. Migraines can be debilitating and make managing daily life almost impossible to handle. Some people get auras that impact their sight, others have numbness in the side of their body, and some have a combination of all of them.
