The lockdowns and social distancing practices due to the Coronavirus has taken a toll on everyone around the world. Apart from the crashing economy people are also witnessing mental health problems due to being stuck at home without having much to do. Issues like boredom and depression are some of the most common mental […]
Fighting Mental Health Problems Amidst the Pandemic: 4 Engaging Activities Read More »
Worry is such a time suck. We spend hours and days wasted worrying about this or that. Worrying if everything will work out. Worrying if everyone is ok. Worrying about if we are worrying too much. Instead of worrying, we need to start acting. Whatever we are worried about, we need to decide if
We all want life to be as enjoyable and comfortable as possible for ourselves. Nobody enjoys struggling or facing unnecessary challenges. So, it’s important that you take active steps to really look after yourself. Now, this can be easier said than done. Looking after yourself will involve active effort and focusing on various aspects of
Taking Care of Your Health and Promoting Your Wellbeing Read More »
Self-confidence is a wavering beast that can react to a variety of things. One day, you wake up feeling good in your skin, and the next, you are haunted by the mistakes you’ve made in the past. The problem, when it comes to self-confidence, is that it starts with you. It doesn’t matter what people
Getting a good night’s sleep is just as important for your health as eating a healthy diet and exercising regularly. It can really make a difference, not just for the next day (you know it’s easier to work and function after a good night’s sleep), but also for your health as a whole. When
Looking forward to retirement is something that gets many people through their careers. It isn’t always easy to work hard without motivation like this, and it makes sense that so many people look forward to the day that they get used to all of their time for themselves. Of course, though, it can be all
2015 a year full of possibilities, blessings, and abundance. This is going to be a great year! Fifteen minute timed writing before dinner. Today has been a very productive day. We got the pantry cleaned out and all the tools sorted. We even got all the paper towels put away – an entire case. We
This month I am participating in Just Jot It January. Basically, what this means is I am committing to write every day in January and writing is loosely defined as anything from one sentence to an entire short story. Whatever, I feel like doing that day is ok, as long as I write something. There are
