Exercise | Eclectic Evelyn

Create an Operational Strategy to Run Your Business like a Well-Oiled Machine

When you’re running a business, it’s important to have an operational strategy in place that will keep everything running like clockwork. This means having procedures and protocols for every aspect of your business, from sales and marketing to production and shipping. This blog post will discuss how to create an operational strategy that will meet […]

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Keeping Yourself Fit & Healthy After 50

When you get to around 50 or so, there are certain things you need to be more aware of in terms of trying to look after your health properly. In fact, keeping fit and healthy after 50 is simple to do, although it will of course be a lot easier and simpler if you have

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Friends Keep You Young – In More Ways Than One!

Having meaningful connections with others is not only essential for our emotional well-being, but it can also have a positive impact on our physical health. Research suggests that maintaining strong friendships can support brain health and potentially slow down the aging process. In this context, friendship can be seen as a valuable investment in our

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5 Easy Ways to Feel Better when you are Over 50

As you get older, you may feel as though you lose body confidence and that you are also not able to look as good as you once did. This is not the case at all, in fact, it’s more than possible for you to take back control while also giving yourself the boost you need

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Tips for Helping Yourself when You’re Down

Everyone goes through times when they just don’t feel as good as they could. It doesn’t matter whether you are struggling with low mood or whether you are experiencing stress and anxiety because it is hard to feel good when you are not feeling 100%. If you feel this way, it is a good idea

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Boost Your Activity Levels With These Easy Tips

What goes through your brain whenever someone advises you to get some exercise? Are you pleased about it, or does it make you roll your eyes or feel insulted? If you selected option two as your answer, it is likely that you are already aware of how crucial it is to work some form of

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Five Habits of Fit People

Do you know how annoying it is when people are always fit? The women who work out each day (even on holiday) always seem in control of what they eat, as if they’ve never eaten an entire pack of Oreos in one commercial break. No matter if it’s winter or summer, they always look bright

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Top Tips to Survive Menopause

You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of

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