Today’s Stream of Consciousness prompt is the word “almost”. Almost is one of those words like should and could. One of those words that are full of regrets. “I almost made it.” “I almost won the prize.” “I almost got that job.” I almost have life under control. Not really who am I kidding, […]
Almost Blue: A Saturday Stream of Consciousness Post Read More »
Three strategies that you should implement to make 2018 your year of dynamic health include focusing on your food, becoming and remaining physically active, and getting outdoors regularly. Start using these techniques now so that you can lead the productive, positive, progressive life that you deserve to have!
Many of us will agree that life can get ahead of itself at times. We can find that our minds are two steps ahead of our bodies and we are playing catch up. Often living a fast-paced life which means that self-care in all aspects is put on the back burner, but it doesn’t have
4 Areas of Focus to Change Your Life for the Better Read More »
At this time of year, we’re all trying to be better. Do better. Become better. We want to enter into a new year as new people. Feeling good and looking great. Yet sometimes, without even realizing it, we set ourselves up for failure. It’s true! We can put huge unachievable goals in place or
It’s easy to worry about our older relatives. Retirement can be a welcome and enjoyable time after years of working hard, but it can also be a time when older people find themselves lonely, frail and vulnerable. Keeping busy is important for several reasons. Getting out and about helps with mobility and general health
Wellness is the idea that we take stock of the health we’re in, and we constantly look for ways to improve it. We make good decisions that benefit our brains and bodies, and we end up happier and healthier as a result! But as we get older, there’s a good chance the emphasis on our
For those of us that value our independence, becoming reliant on others as we age is something we dread. However, there are tactics that we can use to help us stay an independent as possible, no matter what our age. Read the post below to find out what they are. Cooking Even such
Women are recommended to have general check-ups with a doctor each and every year. It may be that you have some family history that could make you more susceptible to a health issue, as well as talking about your current lifestyle choices (smoking and drinking, and so on). Seeing a doctor for these check-ups can
