Wellness is something that isn’t always on your radar. It’s relatively new, and something that we all haven’t quite made a priority in our lives. In fact, it can often be seen as a luxury. When it comes to health, we all know that we have to take the right steps and measures to […]
Eldercare can be very emotional, and it’s important to feel confident you’re getting it right. If you’re caring for an elderly parent, it can be very draining, stressful and upsetting. With some simple tips, you can be sure you’re offering your parent the best care you can, without making things harder on you. When
Do you ever feel like you are going from bed to work, to school runs, to home, to cook, to bed and back to work? Rinse, repeat, and no breaks? No time for joy or relaxation? It can feel like this crazy hamster wheel. After a while, your body and mind will start screaming out
There Is Only One You – So Take Time For Self Care Read More »
Nobody likes going to the doctor and most of us are guilty of ignoring symptoms from time to time. How many of us regularly think about our pulmonary function, A1C levels, hemoglobin, or heart rate? If you have a cough for a few days or a slight pain that goes away after a few hours,
Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back—and stay—on track. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and get plenty
Sleep has eluded me many times when I have a lot on my mind. One night of restless sleep turns into weeks due to insomnia, and that made it very hard to focus on my day to day life. Work suffered, relationships suffered, and even my home life suffered as a result of battling insomnia.
It’s the fall season, and that means the lazy days of summer are over — and back to school chaos is in. Endless supply lists, deadlines, and meetings to remember can cut into regular priorities, especially self-care. It’s normal to feel stressed about juggling everything your kids need to do well in school and getting
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Sometimes you need more than exercise to get back in shape. Workouts get it started, but you may need more. Exercise cannot always provide optimum results or turn back the damage done by age and environment. With that in mind, medical and health enthusiasts such as Ryan Smith Lexington KY took to the labs, searching
