Everyone goes through times when they just don’t feel as good as they could. It doesn’t matter whether you are struggling with low mood or whether you are experiencing stress and anxiety because it is hard to feel good when you are not feeling 100%. If you feel this way, it is a good idea […]
We all want life to be as enjoyable and comfortable as possible for ourselves. Nobody enjoys struggling or facing unnecessary challenges. So, it’s important that you take active steps to really look after yourself. Now, this can be easier said than done. Looking after yourself will involve active effort and focusing on various aspects of
Taking Care of Your Health and Promoting Your Wellbeing Read More »
There’s no denying that your body will undergo all kinds of changes as it ages – some of which will become quite apparent as you enter your 50s. For some people, the idea of reaching their 50s means they’ll look and feel “old” – particularly when faced with more gray hair coming through with every
Spending more time outdoors can provide you with so many benefits, from the health-boosting fresh air revitalizing your lungs to the vitamin-D-rich sunshine gently warming your skin, but many people find it difficult to get outside for more than a few minutes each day. Thankfully this guide contains a variety of brilliant ideas that you
As we age, it’s essential to focus on healthy habits that will keep us feeling our best. But unfortunately, many of us develop bad habits that can have negative consequences for our health. If you want to enjoy a healthy and happy retirement, it’s time to break these bad habits! Here we will discuss five
5 Bad Habits You Need To End In Your Later Years Read More »
In recent years, life expectancy has increased so much that these days 50 is no longer considered old. In fact, it can be a great period of life. However, despite this, women’s bodies naturally undergo changes as we age, and some health concerns can crop up for women entering their fifth decade. This post looks
Today’s Stream of Consciousness Saturday prompt is compliment/complement. I have never thought of these two words together before. But now, now that I have thought about them and how they could accidentally be interchangeable in my writing, now I will over think them. Great! One more combination of words for me to over think while
The Friday prompt for Stream of Consciousness Saturday is: “information.” My contribution this week is a Stream of Consciousness poem. I usually spend hours and days working on a poem before I send it out into the world but today I am sending it out as it is no editing except for spelling. It is
