When we are growing up, we are constantly asked what we want to be when we are older. Through school we are encouraged to slowly cut down different subjects that we take as time progresses, specializing and specializing until we focus on just one topic at college. This is good in some ways. It […]
We think retirement should be some of the best years of your life. Think about it. You’ll finally have the spare time you need to do everything you ever wanted. You could travel the world, exploring new places, learn a new language or just move permanently to a place you always wanted to be. It’s
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness, and brain fog. A panic attack or anxiety episode can be scary and
Do you ever feel like you are going from bed to work, to school runs, to home, to cook, to bed and back to work? Rinse, repeat, and no breaks? No time for joy or relaxation? It can feel like this crazy hamster wheel. After a while, your body and mind will start screaming out
There Is Only One You – So Take Time For Self Care Read More »
Sleep has eluded me many times when I have a lot on my mind. One night of restless sleep turns into weeks due to insomnia, and that made it very hard to focus on my day to day life. Work suffered, relationships suffered, and even my home life suffered as a result of battling insomnia.
It’s the fall season, and that means the lazy days of summer are over — and back to school chaos is in. Endless supply lists, deadlines, and meetings to remember can cut into regular priorities, especially self-care. It’s normal to feel stressed about juggling everything your kids need to do well in school and getting
Making Time for Self Care During Back To School Season Read More »
By now we are all aware of the benefits of leading a healthier lifestyle. Despite this, it’s not always simple to create a healthy routine and stick to it. It can take a little time and perseverance to improve your health, and first, you need a plan! 1 . Eat to boost your
Dealing with any kind of loss is exceptionally difficult and can be a stressful time for all involved, especially if you have a family or you are the only living relative. There are most likely lawyers to deal with paperwork that can take up a lot of time and make you feel as if
The Financial and Emotional Issues of Dealing with a Death Read More »
