There is something about this day I am supposed to remember but I just can’t remember what it is. It keeps nagging right at the edge of my mind. The joys of midlife memory. Wonder if this eventually goes away once I am on the other side of menopause or will it always be like […]
Managing the gum disease can be very frustrating. While not flossing is poor oral hygiene and is the leading cause of gum disease, there are other factors that can cause inflamed gums and bleeding when you brush. One of the most overlooked of these is the effect of hormonal fluctuations. Certain hormones that are
Hitting 50 years as a woman is a huge milestone. But at this age, fatigue, loss of strength, and weight gain serve as a reminder of old age. Fortunately, you can control body changes more than you can imagine. At 50, you might find yourself gaining about 1 -2 pounds per year. And as
There’s no denying that your body will undergo all kinds of changes as it ages – some of which will become quite apparent as you enter your 50s. For some people, the idea of reaching their 50s means they’ll look and feel “old” – particularly when faced with more gray hair coming through with every
As we get older it becomes easier to gain weight and seemingly more difficult to keep it off. Changes to the body through menopause and the general aging process mean that you tend to have a reduction in muscle mass which means the rate at which your body processes calories becomes lower. But, that
You may have heard the term empty-nesting before, but chances are you aren’t too familiar with it. If you’re a woman over fifty who’s been through menopause and your kids have moved out of home, then this is for you! In this post, we will look at what empty nesting means to women over fifty,
How many times a day do you ask yourself why you are feeling so tired? Quality sleep is something many of us take for granted. Teenagers can sleep for hours, and new parents crave the luxury! As we age, sleep can become elusive, and fatigue can strike at any age. Various causes, both environmental and
Why am I So Tired? 5 Hidden Culprits and How to Fix Them Read More »
Hitting 40 is not the end of the world. You might have seen some actresses and singers age with grace, and if you support your body well, you can look good even when you are 80. There are some changes that take place in your body around this time, however, which will need your attention.
How to Deal With the Changes of Your Body Over 40 Read More »
