For some reason, I get so sleepy in the middle of the day that I can’t even think. I try to fight through it most days but sometimes I succumb and take a nap. Regardless, if I have napped or not when it is time to go to bed, I am wired and […]
Your mental health is really important to your general well-being, so understanding how it works and why you should look after it is very important. Luckily now though, as a topic of conversation in 2021, it is far easier to acknowledge and speak about your mental wellbeing and how you feel thoroughly depressed. With
The Importance of Speaking About Your Mental Health, When You Are Struggling to Cope Read More »
Many women over the age of 50 find it more difficult to stay trim and lose weight than they did when they were younger. It can be extremely frustrating when you think you were doing everything right only to see that the scales gave barely moved at all each week, so let’s take a
I had the bright idea that this year my hot flashes would help keep my heating expenses down. I was running hot most of the time so, I could keep my heat turned down lower.
