My Mamaw Flotie ( my Great-Grandmother) always called ramps her spring tonic. Each year sometime after Easter and when the daffodils were all blooming, she would say “Jake, time for a dose of my spring tonic” and my Papaw would show up later in the day with a mess of ramps he had been digging. My […]
What are Ramps and How Do You Cook Them? Includes 2 West Virginia Family Recipes Read More »
There’s something magical about a rainy autumn day. The patter of rain against the windows, the crisp air, and the warm, comforting atmosphere inside—it’s the perfect excuse to slow down and indulge in some cozy, free activities. Whether you’re spending time alone or sharing the day with loved ones, embracing the season is all about
Remember the youthful energy and zest for life you had in your younger days? Believe it or not, you can still tap into that vitality, even as you get older. Remember, we are Gen X and we do aging differently. The key to healthy aging lies in prioritizing your well-being through self-care. By nurturing your
Whatever physical activity you love sweating out to, a balanced diet is essential and will play a significant role in improving your recovery, physical performance, and your overall wellbeing. We have frequently seen people who exercise daily at places like Fitness Evolution – Bellingham EVO and full-time athletes add supplements while on a keto
5 Amazing Herbs to Take After a Tough Workout for Faster Muscle Recovery Read More »
Unfortunately, pets get sick from time to time, just like their owners. And when this happens, it is critical that you lookout for the signs so that you can quickly solve the problem. But what exactly does a sick dog look like? How can you tell if they’re ill and need medical assistance instead of
Maintaining a healthy weight is important for our health and general wellbeing. If our weight is too high or too low for our body type, then it can be a good idea to alter our diet to help us to stay healthy. The problem is that by its very nature, dieting involves spending a
How To Maintain A Healthy Relationship With Food While Dieting Read More »
When it comes to the lives of our friends, we will literally do whatever it takes to ensure that they’re happy. We always have to look out for ourselves, but seeing our friends prosper is just as satisfying. If you’re the kind of person that doesn’t like seeing their friends do well, then the
4 Ways To Help A Friend Recovering From Addiction Read More »
As the days grow shorter and the temperatures drop boosting your immunity comes to the forefront. More time indoors means our bodies face an increased risk of infection. The cold, dry air can irritate our respiratory system, making us more susceptible to colds, flu, and other illnesses. Moreover, spending more time indoors during the
Benefits of Boosting Your Immunity in Cold Weather Read More »
