Being diagnosed with dementia can be scary. None of us know quite how dementia will affect us. Which memories will stay and which will go? And how will this affect our life and the lives of our loved ones? While you’re likely to have a lot of concerns, you should try not to worry […]
Do you know how annoying it is when people are always fit? The women who work out each day (even on holiday) always seem in control of what they eat, as if they’ve never eaten an entire pack of Oreos in one commercial break. No matter if it’s winter or summer, they always look bright
Bloating is something that many of us in the West accept as a part of life. Every now and then, our abdomens expand uncomfortably and then they contract again after a couple of days. It’s all-natural, we tell ourselves. It turns out, though, that humans weren’t supposed to live this way. Bloating usually occurs
Feeling Bloated? It’s Almost Certainly Your Diet Read More »
It happens every day, mealtime, it has become the norm in some households for kids to go and eat in their rooms and adults to sit around the TV and eat and watch shows without engaging much in conversation. That is perfectly fine on occasion but sitting around the dinner table, catching up, and enjoying
You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of
If you don’t feel as though you are as healthy as you could be, then this guide will help you to make the right changes. it’s easier than you think to make home-cooked meals healthier with just a few changes. If you want to find out more, then simply take a look below. Shop
Do you ever feel like things are out of control? Or nothing seems and feels right in your life? Do you know how to do away with such a situation? All you have to do is identify ways to get your life back on track! Attaining this will not be easy, but it can
I need to get me a little notebook to keep with me all the time to jot stuff down in or maybe there is a program or app. There’s an app for that! There is something about having a little notebook and actually writing on a page that makes it seem more like a writer
