These days, every condiment, protein powder, snack or spread can be an opportunity to infuse consumers’ lives with holistically nourishing ingredients. To help you up your adaptogen game, we’ve compiled five products that combine modernized packaging and trendy ingredients with old-world wisdom. Flora Ex Machina Royal Ghee This whipped spread consists of raw honey, ghee, greens […]
We all know that our body changes as we age. Some of the changes are natural, such as the hormonal ones, while others are influenced by our lifestyle and diet. If you would like to live a happy and healthy life, do what you always wanted to do after retirement, you will need to start
Many of us will agree that life can get ahead of itself at times. We can find that our minds are two steps ahead of our bodies and we are playing catch up. Often living a fast-paced life which means that self-care in all aspects is put on the back burner, but it doesn’t have
4 Areas of Focus to Change Your Life for the Better Read More »
Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …
5 Self-Care Tips for When You Are Feeling Depressed Read More »
The holidays are fast approaching and for many that means travel. I myself prefer train or car travel but my children prefer to fly so I thought I would share a few of their tips for traveling by air. Dress for Comfort When you fly you spend a huge amount of time sitting so you want
There are days when all you want to do is build a pillow fort and hide. You feel stuck in a rut just trudging back and forth, doing the same things day in and day out. Our house gets us down, the way we look causes us to frown, and we long for something,
Unless you have actually had to visit a food pantry, you just don’t think about these things or what items people may actually need. Here is a list of items food pantries often need in addition to the usual canned and boxed non-perishable foods.
Time to share some secrets. What are your answers to these 20 questions? Here’s mine…
