Remember the youthful energy and zest for life you had in your younger days? Believe it or not, you can still tap into that vitality, even as you get older. Remember, we are Gen X and we do aging differently. The key to healthy aging lies in prioritizing your well-being through self-care. By nurturing your […]
When the kids move out, many of us make the mistake of keeping hold of our family homes. We preserve their childhood bedrooms in true Hollywood style, even keeping those posters on the wall so that, at any moment, we’re ready to accept them back with open arms. Unfortunately, by the time your kids
It may often be the case that even the smallest of gestures, no matter how seemingly trivial, can make a positive impact on society as a whole. For many, the desire to help out in their local area is a necessity resulting from the numerous challenges brought about by the coronavirus pandemic. If you feel
Living in a healthy home is one of the most beneficial things you can do for your overall well-being and happiness. You want your home to be a place of peace and joy – not somewhere that is negatively affecting your health. If you want to make sure you feel healthy, positive, and productive in
8 Unconventional Ways To Make Your Home a Sanctuary Read More »
Our well-being can be affected by so many different factors. Our lifestyle choices and our environments play a significant role. The home is one of those factors. The four walls that surround us every day leach into our minds and can either uplift us or make us feel down a depressed, or worse. The good
Gratitude and mindfulness go hand in hand. Increased awareness allows you to be more grateful for the important things, and to let go of negative thoughts and worry. Mindful gratitude goes beyond expressing thanks, and it’s about fully appreciating the positive things in life. Practicing gratitude has many well-being benefits. These include an energy
As you get older, you may feel as though you lose body confidence and that you are also not able to look as good as you once did. This is not the case at all, in fact, it’s more than possible for you to take back control while also giving yourself the boost you need
This world isn’t exactly very forgiving. It’s not like a fantasy movie or a fairy tale, unfortunately. Sure, there are a lot of things that go really, really well, but life is full of ups and downs – not everything is positive and full of smiles. As you’ve been around for long enough now,
