Nobody likes going to the doctor and most of us are guilty of ignoring symptoms from time to time. How many of us regularly think about our pulmonary function, A1C levels, hemoglobin, or heart rate? If you have a cough for a few days or a slight pain that goes away after a few hours, […]
Impossible to predict and extremely unfortunate, emergencies happen at any hour. One could be on a routine walk, at the dog park, checking out a new city or simply visiting a friend when the unfortunate strikes. Pets are important. Be prepared for an emergency with a proper first aid kit. Putting the right items in
11 Crucial Items Every Dog First Aid Kit Should Have Read More »
Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back—and stay—on track. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and get plenty
Sleep has eluded me many times when I have a lot on my mind. One night of restless sleep turns into weeks due to insomnia, and that made it very hard to focus on my day to day life. Work suffered, relationships suffered, and even my home life suffered as a result of battling insomnia.
It’s the fall season, and that means the lazy days of summer are over — and back to school chaos is in. Endless supply lists, deadlines, and meetings to remember can cut into regular priorities, especially self-care. It’s normal to feel stressed about juggling everything your kids need to do well in school and getting
Making Time for Self Care During Back To School Season Read More »
Even though the holidays are a time for merry cheer and goodwill to all, it can also be challenging for a lot of people. These issues stem from loneliness, anxiety, depression, and the thought of needing to interact with toxic people because they feel obligated to do so. Managing the expectations of the holidays
It’s only natural for our health to deteriorate as we age. However, we don’t have to settle for the ‘declining gracefully’ narrative because we live much better cleaner lives now. Aging doesn’t have to involve drastic decreases in quality of life. There are multiple ways you can, in fact, improve your life as you get
If you’re heading to university to study for your Master’s degree but you’re unsure where to start in terms of preparations then don’t worry, you have definitely come to the right place. Whether you’re starting your Master’s straight after your undergraduate degree or you’ve waited a number of years, you need to be sure
