Let’s face it; promoting a healthier mindset is a priority for everyone in this post-lockdown era. The pandemic has underlined the fact that we are all at risk of mental health issues, which is why we must all pay attention. Embracing winning habits to make them a natural part of daily life is the best […]
If you don’t take care of yourself and feel good about the way your life is going, you will find it difficult to be happy and productive. However, when you decide that you’re going to look after yourself and make sure that you feel good, it can make such a difference. To some people,
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It is certainly no secret that a happy worker, is a productive worker. In as much as the world continues to change in unprecedented and unpredictable ways, there are still some of the oldies but goodies that ring as true today as they ever have. Perhaps one of the silver linings of the massive upheaval
Becoming pregnant at 40 or even older isn’t quite as uncommon as it once may have been and despite all of the doomsayers constantly telling women that it is a horrible idea, it doesn’t have to be. Often, being an older mommy can bring loads of benefits to mother and child so if this is
The new year has just passed, you are working on becoming the best version of yourself, but with all of the best intentions, you are finding it mentally a struggle. You are finding excuses not to make the change happen. When you look back over the last years, or even the last few
Putting your health first is the best way to enrich your lifestyle. From physical health to mental health there’s plenty to think about. To start improving today, make a start with these six healthy habits. 1 . Grow foods Growing your own foods is a fantastic way to reconnect with the earth,
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If you have regular migraines or painful headaches, you have probably tried plenty of medications. Migraines can be debilitating and make managing daily life almost impossible to handle. Some people get auras that impact their sight, others have numbness in the side of their body, and some have a combination of all of them.
Your career is a significant part of your life and takes up a lot of your time and energy. Therefore, it makes sense that you want to follow your passion and find a job that satisfies you. If you enjoy what you do but don’t feel very motivated or are unsure about your future then
