If you feel as though your business is not being run as well as it could be, then you may feel like you are the reason why. You may wonder if you are up to the task, or simply what you’re doing wrong. Either way, it’s important to know that everyone finds themselves in this […]
4 Reasons Why You’re Struggling to Run your Business Well Read More »
Self-care is something that many of us aren’t getting enough of, and that can have a real and lasting impact on our mental health. There are many reasons why people ignore their need to care for themselves, and no matter what they are, it isn’t healthy. Self-care isn’t about overindulging in the things that you
When life gets stressful and you’re in a panic, it can be very difficult to get moving in the right direction. Making rational decisions is difficult, and it can start to feel like you have no control over anything going on. This is quite a common feeling that many people experience at some point in
There’s no question that positive thinking is essential at any age, but it can be especially beneficial for women over 50. Studies have shown that staying positive helps keep your brain healthy and wards off depression, both of which are common problems among older adults. But positive thinking isn’t just about avoiding negative emotions; it’s
How Positive Thinking Can Help Women Over 50 Succeed Read More »
It’s no secret that maintaining a healthy lifestyle can be difficult. Between work, family commitments, and social obligations, there’s never enough time to squeeze in a trip to the gym or cook a healthy meal. But it’s important to make time for your health if you want to live a long and happy life. This
A Helpful Guide to Create and Maintain a Healthy Lifestyle Read More »
Raising a child is one of the most selfless and dedicated challenges you can take on. However, raising a child on your own is a whole different league. Being a single mom or dad requires welcoming both the joys and the responsibilities of bringing a child into adulthood. If you’re on your way to
The hallmark of Sunday Scaries is a feeling of impending doom or worry. Typically, these feelings diminish as the week progresses and the child gets to school. However, they may persist for several weeks. If your child exhibits any of the above symptoms, speak with your child’s pediatrician and get to know what Sunday Scaries
Mental health is a tricky thing to grapple with. Some days, you may feel like you’re on top of the world and everything is going your way. Other days, however, you might feel like the lowest version of yourself one could ever be. When things get tough, it can be difficult to know how to
A Brief Guide to Mental Health, Therapy, and Helping Yourself Read More »
