50 is a big number. It’s a milestone that many of us associate with getting our lives in order. We start to panic about all the things we haven’t done yet and all the goals we haven’t accomplished. This can lead to a lot of stress and anxiety. In this blog post, we will provide […]
Tips to Help You Stop Stressing About Turning 50 Read More »
The world moves at such a rapid pace. There are multiple competing responsibilities pulling you in many directions at any given time. From work to school, family, and caregiving to pets and maintaining a house, you are endlessly busy. While you may not be able to remove the things that are causing you stress, there
While the holidays are supposed to be an enjoyable time, it’s not uncommon for people to have negative feelings associated with holidays. There can be multiple reasons for this, all of which could end up making you feel like a grinch. By knowing how to stay stress-free, you can make things much easier for yourself.
Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …
5 Self-Care Tips for When You Are Feeling Depressed Read More »
Time to share some secrets. What are your answers to these 20 questions? Here’s mine…
Very few of us in our younger years worried much about what nutrients we were getting and how they were being used by our bodies. We just took our bodies for granted and assumed it would always be able to carry us around. We didn’t think much about not being able to walk a mile let
Did You Know Your Nutritional Needs Change as You Age? Read More »
Your health is always important, and when you get to the age of 50, you need to make sure that you pay more attention to it than ever before. Keep checking your health and seeing your doctor so that any problems you have can be dealt with in an efficient kind of way. So start implementing the ideas mentioned here.
you’ve definitely still got it because you’re still young! Whether you’re 60 or 50 or 70, there’s plenty of time left, so don’t go thinking that you’re old and past it just yet. You can still be 80 or 90 or 100 and fabulous. So just remember that you’re a baby compared to what you’ve got coming. So keep on rocking your confidence, taking care of yourself, and living your best life.
