I think waking up in a panic attack is one of the worst things about having a panic disorder. My medication causes vivid dreams which most nights I enjoy but once in a while I have a very vivid dream that throws me into a panic attack while I am asleep. This wakes me up […]
Life can’t always be perfect, and making mistakes occasionally is a fact of human life – from the small slip up or error of judgment to behavior that we know is wrong and carry out anyway. As humans, we are fallible, no matter what personal standards we try to uphold, and sometimes circumstances can
In the west, when we talk about wellness, we’re mainly concerned with getting rid of unwanted feelings, such as anxiety, low mood, paranoia, and hostility. Interestingly, though, we don’t focus on achieving states of bliss or ecstasy. You might see the odd writer mentioning “happiness” or “joy” here and there. But, usually, when you explore
Science-Backed Methods To Access A More Blissful Life Read More »
We all want life to be as enjoyable and comfortable as possible for ourselves. Nobody enjoys struggling or facing unnecessary challenges. So, it’s important that you take active steps to really look after yourself. Now, this can be easier said than done. Looking after yourself will involve active effort and focusing on various aspects of
Taking Care of Your Health and Promoting Your Wellbeing Read More »
Everyone should spend some time each day doing something creative that brings them joy. Creativity is, by and large, something that most of us respect and admire in others. When it comes to influential artists and musicians, not to mention innovators in the world of tech, their creativity can even transform the way we
As the proud owner of an anxiety disorder (PTSD) I am often stuck in my own mind spiraling out of control until I reach the point of panic or wanting to run and hide any time there is the hint of a change in my life.
Looking forward to retirement is something that gets many people through their careers. It isn’t always easy to work hard without motivation like this, and it makes sense that so many people look forward to the day that they get used to all of their time for themselves. Of course, though, it can be all
Virgie’s tale is one of self-reliance and fortitude, overcoming obstacles, and making a life out of nothing. Born to parents who had their own demons to deal with, Virgie had to survive abuse, starvation, and foster care as well as the issues of the day poverty, racism, and segregation. Weedmonkey is a true story about an Appalachian girl who survived and I am so glad to have read her story.
