self care

A Holistic Approach to Anti-Aging

The word ‘holistic’ is one that’s frequently misunderstood by the general population. It doesn’t mean ‘alternative medicine,’ but rather being mindful of the whole, of the complete picture. If you’re looking to keep your body young, fit, and independent for longer, it’s a good idea to take in the whole picture. As such, here, we’re

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computer keyboard

Salvation through Discipline

When you’re a writer the first thing you do in the morning is write even if it’s just one sentence or one word. You write. That is the discipline that I learned from participating in the National Novel Writing Month (NaNoWriMo). I have wanted to be a writer as long as I can remember but

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