Until you decide that you are no longer willing to live your life just being comfortable, you will not step into that new life. You have to decide for yourself that where you are is not where you want to be. You have to decide what you want your life to be like and […]
Whether you are rocking your life as a retiree or are still in business, you might spend much more time in your home than you usually would. The current lockdowns and travel restrictions might have changed many aspects of our daily lives, and adapting is not always easy. However, implementing a routine that works for
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No matter where you might work, there will be a number of risks present that you need to protect yourself from. Many things can damage your health while on shift, so there’s truly no time like the present to learn more about how you can stay safe in the workplace. If you’re ready to find
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Putting your health first is the best way to enrich your lifestyle. From physical health to mental health there’s plenty to think about. To start improving today, make a start with these six healthy habits. 1 . Grow foods Growing your own foods is a fantastic way to reconnect with the earth,
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In the west, when we talk about wellness, we’re mainly concerned with getting rid of unwanted feelings, such as anxiety, low mood, paranoia, and hostility. Interestingly, though, we don’t focus on achieving states of bliss or ecstasy. You might see the odd writer mentioning “happiness” or “joy” here and there. But, usually, when you explore
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Regardless of your age, it is always important to take care of your body but it is no secret that as you age you may start to experience more aches and pains or start to find things a little harder. Because of this, it is important to make healthy choices to help strengthen your
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Gratitude and mindfulness go hand in hand. Increased awareness allows you to be more grateful for the important things, and to let go of negative thoughts and worry. Mindful gratitude goes beyond expressing thanks, and it’s about fully appreciating the positive things in life. Practicing gratitude has many well-being benefits. These include an energy
We’ve all seen how important it is to remain in contact with the people we love during the current pandemic. No more so than the older people that used to care for us as we were growing up, such as grandma and grandpa. But they have been told to self-isolate and stay out of harm’s
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