self care

Giving Yourself An Aging Check Up

 a card game

It’s only natural for our health to deteriorate as we age. However, we don’t have to settle for the ‘declining gracefully’ narrative because we live much better cleaner lives now. Aging doesn’t have to involve drastic decreases in quality of life. There are multiple ways you can, in fact, improve your life as you get

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5 Tips to Better Skin

woman having a facial

Taking good care of your skin can seem like a daunting task due to the vast number of products and treatments on the market. The good news is that it doesn’t have to be complicated providing you do your research into how your skin can benefit from each technique. If you’re a health-conscious person and

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