There seems to be little escape for the stressful times we’re living in. Perhaps it’s because of added pressures to perform at work, longer hours, and busy city living. Or maybe it’s because of concerns over global issues. Or maybe it’s because of the increased costs of living. Whatever the cause, it’s showing its effects. […]
In life, no one enjoys the sensation of being stressed and feeling overwhelmed – but these are things that everyone has to contend with at various points, and to various degrees. There are all sorts of things that we all tend to do in order to help ourselves destress, regain a sense of
4 De-stressing Tips (That Don’t Get Mentioned Often Enough) Read More »
Stress is something that, unfortunately, we all have to deal with, and it’s not going to stop any time soon. However, it’s important that you actually learn how to better deal with it. Being under stress is fine, but if you don’t know how to process it and turn it around – it’s just going
The world moves at such a rapid pace. There are multiple competing responsibilities pulling you in many directions at any given time. From work to school, family, and caregiving to pets and maintaining a house, you are endlessly busy. While you may not be able to remove the things that are causing you stress, there
I am tired but my mind will not rest. I can find no relief from this despair and anguish that I feel. I fear I am losing my mind to this insanity that is my body in its present state. This body that is not mine. This body that is possessed by raging heat and
Time to share some secrets. What are your answers to these 20 questions? Here’s mine…
Just as our bodies change as we develop from teenagers into functional adults, those living through their late middle age will often find small changes in the way their body feels. For someone living an active and healthy lifestyle, this isn’t something to deeply worry about. Of course, a renewed focus towards our health
Don’t we all want this? Any of you are thinking no, well you must be lucky and blessed with a youthful look. Because as we venture over the 30 line, it’s easy to look at our ourselves and wonder where the time has gone. Popular culture presents such a negative view of aging that once
