We all want to maintain the best health we possibly can, regardless of whatever else might be going on in our lives. As we become older, the importance of health often becomes that much more evident, as nagging chronic issues rear their ugly heads more prominently. There is a very large medical industry out […]
4 Holistic Ways to Improve and Maintain Your Health Read More »
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness, and brain fog. A panic attack or anxiety episode can be scary and
Every fur parent’s worst fear is to leave their furbaby at home and giving them separation anxiety while they are away. Though leaving them all alone is not in your options at all, there are times that you will need to do this as you have work and errands to do. There are numerous
Keeping fit and healthy as you get older can get a little tougher. You may not feel like you have the same amount of energy as you did before and that’s ok. We all age and we should be enjoying the prime of our life, but it’s important to keep ourselves feeling young. So here
Ever have that fantasy of bicycling across Europe? Want to see the world without having to lug tons of luggage? Is a pilgrimage such as Camino de Santiago on your bucket list? Then you need to think about backpacking. Preparing to travel can be stressful; there is a lot to remember, for example,
Inflammation in the body is a good thing … until it’s not. When you suffer an injury or an infection, your body’s immune system quickly dispatches healing cells straight to the source. If you sprain your ankle, for instance, you will almost instantly see and feel the symptoms of acute inflammation, which can be
Silent Fire: How to Extinguish Chronic Inflammation Read More »
I feel that my body is revolting against me. There are days I can barely move for the pain and I am so tired that I fall asleep in mid-sentence. Right now sitting here, writing this, I am so sleepy, it is almost impossible to keep my eyes open. I’m like an old person always
Update on My Life with Anxiety, Hypothyroid, and Sleep Apnea Read More »
Wellness is something that isn’t always on your radar. It’s relatively new, and something that we all haven’t quite made a priority in our lives. In fact, it can often be seen as a luxury. When it comes to health, we all know that we have to take the right steps and measures to
