Stress | Eclectic Evelyn

a woman over 40 talking with a doctor in the hospital about fears before surgery

How to Overcome Fears Before Surgery When Anxiety Is High: 6 Practical Tips

Facing surgery can be nerve-wracking, especially if it’s been years since your last experience under anesthesia. Like many others with anxiety and PTSD, I’m no stranger to overwhelming fears before surgery. I am having surgery this week. It’s only the second time in my life that I’ll be undergoing anesthesia, and with each day closer, […]

How to Overcome Fears Before Surgery When Anxiety Is High: 6 Practical Tips Read More »

Woman over 50 using CBN CBD CBG cannabinoid oil to help with menopause symptoms

CBD, CBG, and CBN Demystified: Unlocking the Natural Power of these 3 Cannabinoids

The world of natural wellness has seen a surge of interest in recent years, and cannabinoids have become a cornerstone of this movement. These compounds, found in the cannabis plant, have been credited with a range of health benefits, from easing chronic pain to improving sleep. However, the sheer number of cannabinoids can be overwhelming.

CBD, CBG, and CBN Demystified: Unlocking the Natural Power of these 3 Cannabinoids Read More »

woman getting her hair washed in a salon after a treatment for hair damage

8 Warning Signs of Hair Damage Caused by Relaxers

Hair relaxers have been a staple in the beauty routines of many individuals seeking to transform their naturally curly or kinky hair into sleek, straight styles. These products, often touted for their convenience and effectiveness, utilize potent chemicals to break down the protein structure of hair, making it easier to manage and style. However, the

8 Warning Signs of Hair Damage Caused by Relaxers Read More »

woman over 50 feeling good after talking with a therapist about her mental health

10 Powerful Mental Health Strategies to Empower Women Over 40

In today’s world, mental well-being is gaining widespread recognition, inviting open conversations and holistic approaches. No longer confined to secrecy, mental health is embraced openly. As health-conscious women over 40, we understand the importance of nurturing our mental health. While each journey is unique, we share a common goal: to thrive holistically. Here, we explore

10 Powerful Mental Health Strategies to Empower Women Over 40 Read More »

Are you Carrots, Eggs, or Coffee?

I heard this story many years ago and am not sure of the author but I think it is worth sharing. A young woman went to her grandmother and told her about her life and how hard things were for her. She did not know how she was going to make it and wanted to

Are you Carrots, Eggs, or Coffee? Read More »

Tips to Boost Your Energy Levels

Are you constantly plagued by fatigue, feeling drained, and lacking the energy you once had? If so, it’s time to take action to boost your energy levels and reclaim vitality. Neglecting your energy levels can have a detrimental impact on both your personal and professional life, hindering your motivation and productivity. In this article, we

Tips to Boost Your Energy Levels Read More »

How to Make Life Easier for Your Elderly Parents

Noticing that your parents are aging and starting to struggle with everyday tasks can be upsetting. Sometimes they can become less able over a long period, or, the deterioration in their health can happen fast. While it is distressing to think of your parents finding life tough, there are lots of ways you can help

How to Make Life Easier for Your Elderly Parents Read More »

Caring For An Elderly Relative With Love

If you have any elderly relatives who need looking after, this is a situation that can be somewhat bittersweet. After all, you probably want to make sure that they are being looked after properly, and you care about their well-being enough to put the work into making that happen. But it can also be difficult

Caring For An Elderly Relative With Love Read More »