Eldercare can be very emotional, and it’s important to feel confident you’re getting it right. If you’re caring for an elderly parent, it can be very draining, stressful and upsetting. With some simple tips, you can be sure you’re offering your parent the best care you can, without making things harder on you. When […]
Do you ever feel like you are going from bed to work, to school runs, to home, to cook, to bed and back to work? Rinse, repeat, and no breaks? No time for joy or relaxation? It can feel like this crazy hamster wheel. After a while, your body and mind will start screaming out
There Is Only One You – So Take Time For Self Care Read More »
The recovery process involved when you go to rehab for addiction doesn’t end when you complete the program and leave the facility. You may feel like you’ve overcome your problem and regained full control of your life, however, there are more challenges to come post-rehab. This is why it is important to make sure that
Nobody likes going to the doctor and most of us are guilty of ignoring symptoms from time to time. How many of us regularly think about our pulmonary function, A1C levels, hemoglobin, or heart rate? If you have a cough for a few days or a slight pain that goes away after a few hours,
Impossible to predict and extremely unfortunate, emergencies happen at any hour. One could be on a routine walk, at the dog park, checking out a new city or simply visiting a friend when the unfortunate strikes. Pets are important. Be prepared for an emergency with a proper first aid kit. Putting the right items in
11 Crucial Items Every Dog First Aid Kit Should Have Read More »
I was asked by Carusele to participate in this campaign, sponsored by Prevail. Although I have been compensated, all opinions are my own. Menopause isn’t called the change of life for nothing. Hot flashes, weight gain, night sweats, and the mood rollercoaster are just of few of the changes we are dealing with. Just when
Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back—and stay—on track. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and get plenty
Sleep has eluded me many times when I have a lot on my mind. One night of restless sleep turns into weeks due to insomnia, and that made it very hard to focus on my day to day life. Work suffered, relationships suffered, and even my home life suffered as a result of battling insomnia.
