Are you having a hard time falling asleep when you jump into bed? Do you wonder what you can do to change things and start enjoying a restful night’s slumber? Below are seven tips on how you can enjoy a quality, restful sleep. Avoid Chemicals That Interfere With Sleep All caffeinated products work […]
It’s the fall season, and that means the lazy days of summer are over — and back to school chaos is in. Endless supply lists, deadlines, and meetings to remember can cut into regular priorities, especially self-care. It’s normal to feel stressed about juggling everything your kids need to do well in school and getting
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Sometimes you need more than exercise to get back in shape. Workouts get it started, but you may need more. Exercise cannot always provide optimum results or turn back the damage done by age and environment. With that in mind, medical and health enthusiasts such as Ryan Smith Lexington KY took to the labs, searching
Even though the holidays are a time for merry cheer and goodwill to all, it can also be challenging for a lot of people. These issues stem from loneliness, anxiety, depression, and the thought of needing to interact with toxic people because they feel obligated to do so. Managing the expectations of the holidays
It’s only natural for our health to deteriorate as we age. However, we don’t have to settle for the ‘declining gracefully’ narrative because we live much better cleaner lives now. Aging doesn’t have to involve drastic decreases in quality of life. There are multiple ways you can, in fact, improve your life as you get
If you’re heading to university to study for your Master’s degree but you’re unsure where to start in terms of preparations then don’t worry, you have definitely come to the right place. Whether you’re starting your Master’s straight after your undergraduate degree or you’ve waited a number of years, you need to be sure
I am interrupting my April 2020 Blogging A to Z Challenge Theme of Holidays with a little personal post. I haven’t written about this whole Pandemic because I have been trying to stay away from it as much as possible figuratively and literally. I feel that I am not qualified to give any real advice
The current lockdown is a massive change for all of us. Just a few weeks ago, we roamed free, doing what we wanted and seeing who we pleased. Now, though, with a public health emergency on our hands, we’re stuck indoors, and there’s not much we can do about it. For students and people
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