Anxiety and sleep affect each other directly and can easily go into a downward spiral. Not getting enough good sleep can make anxiety symptoms worse, and feeling anxious right before bed can keep us up with wide eyes, and unable to sleep. It’s hard to fall asleep when your mind keeps wandering. When we […]
Forging a career as an entrepreneur can feel fresh and exciting, and there is such a wealth of possibilities that everyday is different. However, it is also important to make sure you think about the best ways of helping you to become an entrepreneur and ensure that you think about the best ways of being
We all want to live in a home that makes us feel happy. There’s no reason we should get home from work and have to stay in a place that makes us feel uncomfortable. We should all have a place that we can call our own and that makes us feel positive and uplifted. The
You are important. You matter. And, you probably do not give yourself the “Me Time” you deserve so very much. Make today the day that it all changes. You do not need to make a grand gesture for yourself. Instead, give the wonderful person that you are the gift of allowing yourself to do things
Stress may be invisible, but that doesn’t mean it isn’t there. Stress is a real problem, especially in this day and age where many of us feel like we have hundreds of things to do and very little time to do it in. It’s important we work on reducing our stress levels before they get
Reducing Stress Is The Best Thing You Can Do For Your Mind And Body Read More »
Stress is something that plagues us all. We carry it on our shoulders day in and day out, it can ruin the sleep we get at night, it can make us break out in spots and blemishes, and ultimately, it can make us very ill if it becomes chronic! Stress is such a common and
There seems to be little escape for the stressful times we’re living in. Perhaps it’s because of added pressures to perform at work, longer hours, and busy city living. Or maybe it’s because of concerns over global issues. Or maybe it’s because of the increased costs of living. Whatever the cause, it’s showing its effects.
While some people are happy to go with the flow when they are traveling, for others it can prove to be a highly stressful experience. If you are in the latter camp, the following blog post highlights a few ways to reduce feelings of travel stress and stay calm while you are on your
