When you get to around 50 or so, there are certain things you need to be more aware of in terms of trying to look after your health properly. In fact, keeping fit and healthy after 50 is simple to do, although it will of course be a lot easier and simpler if you have […]
As you get older, you may feel as though you lose body confidence and that you are also not able to look as good as you once did. This is not the case at all, in fact, it’s more than possible for you to take back control while also giving yourself the boost you need
Do you know how annoying it is when people are always fit? The women who work out each day (even on holiday) always seem in control of what they eat, as if they’ve never eaten an entire pack of Oreos in one commercial break. No matter if it’s winter or summer, they always look bright
The word ‘holistic’ is one that’s frequently misunderstood by the general population. It doesn’t mean ‘alternative medicine,’ but rather being mindful of the whole, of the complete picture. If you’re looking to keep your body young, fit, and independent for longer, it’s a good idea to take in the whole picture. As such, here, we’re
As we grow older, many of us feel more comfortable in our own skin. With experience, we get to know our strengths and our talents. The problem is, our health can start to decline with age. To help you live life to the fullest, there are lots of ways to protect your health.
When we grow older our lives will change in a few different ways. First of all, we often have children and grandchildren together with the people we love, our family expands and we have more freedom as the kids leave home and allow us to settle into a different routine. But as well as
Any parent will probably tell you, that the two things they value most in life are their children and the home they’ve worked so hard to provide for them. While there is no comparison between them and if they had to choose between homeownership and parenting, you know they’d pick the kids every time!
It’s normal to feel stiff and sore after a workout, especially if you’ve pushed yourself extra hard this time. The problem is it’s more difficult to stay motivated with aches and pains going on. These might be more common as you get older, so it’s essential to find the right techniques to reduce them
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