Spending more time outdoors can provide you with so many benefits, from the health-boosting fresh air revitalizing your lungs to the vitamin-D-rich sunshine gently warming your skin, but many people find it difficult to get outside for more than a few minutes each day. Thankfully this guide contains a variety of brilliant ideas that you […]
Most people think that once they reach a certain age, they can no longer look young. This is simply not true! There are many things that you can do to improve your appearance and look younger in your 50s. In this blog post, we will discuss some of the best tips for looking younger. We
As with all stages of life, nothing is without its trials and tribulations. There will be worries and upset at all stages of your life’s journey and just because you have been through them before does not mean you will be better placed to deal with them. As you age the challenges you face will
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As we age, we are often advised by doctors to engage in regular exercises to maintain mobility and independence. This doesn’t mean we have to run out and join a gym or start pumping iron like Arnold. It can be as simple as dancing to the radio or doing some calisthenics each morning. The important
As we age, the human body becomes more prone to injury and disease – vision gets worse, muscle growth slows, and energy levels fall. Because of this, turning 50 is a big deal. It might even be scary, if you look at that number as a halfway point in your life. But there
Having put all of who you are into raising your kids over the years, chances are, at one time or another, you have wished for a little bit of time to yourself and longed for the day when they finally leave home. Whether that is to go to college or they are simply spreading their
Congratulations – you are now an empty-nester and you can truly make your home all your own! This might seem a little tricky, but don’t worry – these tips will provide you with the perfect place to start on how to turn your house into an oasis. Consider Yourself Take some time to
Empty nest syndrome. If the children have recently moved out, chances are you’re feeling all kinds of emotions trying to cope. While you’re happy that they’re spreading their wings and experiencing new adventures, it may take some time until you’re ready to accept the reality that is your newfound freedom. That said, once
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